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I know you're not surprised that I WALKED...but this is the first time probably since I was a kid that I used my feet as my mode of transportation as opposed to just going out for a walk. I had a doctors appointment around suppertime and I took a couple hours off this afternoon to enjoy the beautiful day and decided I would walk to my doctors appointment. Then I decided I would stop at the library to return/pick up some things. All in total, I walked for about an hour AND did "errands" along the way :-) I am always so quick to jump in the car to go to these places, but I just wanted to be outside today...and my doctor's office is only about 2 kms from my place...really no excuse (not to mention, it's almost right on one of my regular walking routes!)
So, as my PT and I suspected, my issue is my rotator cuff. Calling tomorrow to make my first physio appointment. My doctor said these injuries are quick to happen, but unfortunately take a long time to heal :-( Oh well, the weather is getting nice, so I'll concentrate on long walks for now and will get back to the weights when my physiotherapist says it's OK.
Tonight's breakfast for supper....
2 comments:
Oooooh. That sure looks yummy. Yup, and that injury hurts a lot! I'm sure sorry you hurt yourself. I should walk to our library too. It's not far. Good for you!
Yay for walking!!! I wish I was in a more walker friendly neighbohood, but our sidewalks are horrible with crags and cracks and tripping hazzards. Once we move to a different area, it is my intention to use my car as little as possible! Good for you!
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