Pin It Last week's small change was to try and change up my breakfast. As I mentioned before, I eat the same thing for breakfast nearly every single day (oatmeal, banana, peanut butter). My plan this week was to try a different breakfast two times during the week. On Saturday I made myself a delicious omelet with lots of veggies, some Canadian bacon and low fat cheese. It was yummy, as I suspected it would be. On Sunday I had Corn Bran Squares with banana and blueberries. Another nice breakfast. I learned two things - Corn Bran Squares do not keep me full as long as oatmeal, but eggs do. The problem is...the omelet took WAY more time to prepare (hands-on prep) than I am interested in spending on a work-day morning. Lesson of the week: eggs on the weekend, oatmeal during the week. Small change of the week....done!
Next week I have committed to make a change back to an old habit: tracking. I have been tracking for the first part of the week and then by late Wednesday/Thursday I stop. I don't know why, but I do. For three years I tracked faithfully, but lately I'm falling behind. This week I will track for the full seven days - no matter what.
My other small change this week is to try and find a new power food. For those of you are WW members, you know those foods - they have the green triangle next to them :)
Ok, here we go.. another new week with loads of possibilities!