Saturday, October 8, 2011
I love tilapia!
Pin It
It's a toss up whether I love salmon more or tilapia more. I do love most fish/seafood, but these two are two of my favs. Last night I picked up fresh tilapia to treat myself and I decided that I would have some of it for lunch today. Anonymous Ann got me hooked on salmon done in foil in the oven with dill and lemon juice, so I thought I would try it with my tilapia fillets. Start with a piece of foil (spray with cooking spray), add your tilapia fillets, a couple sprigs of dill per fillet, fresh or bottled lemon juice, salt and pepper and if you want, you can add some healthy oil (I used 1 tsp for 2 fillets). Fold your foil packet and place on a cookie sheet and bake at 400 degrees for 15 mins. Remove from oven and enjoy! This was SO good!! Usually I use frozen fish, but there's such a difference when you treat yourself to fresh! The best part, aside from the taste, is that one large fillet (180 grams) is only 3 points+!
Subscribe to:
Post Comments (Atom)
2 comments:
I love tilapia too. It is so amazingly simple to cook. But, man do I love me some Salmon. Your recipe sounds great. Thanks for posting it. Gracie
http://graciestoughjourney.blogspot.com/
Enjoy Gracie!
Post a Comment