- Pee
- Wear your lightest clothing - as little as possible, while still maintaining some decency (if you weigh in at a public location...if you're in private, strip it all off!)
- Shave your legs (yes, men can do this too)
- Shave your underarms
- Remove all jewellery - that ring can be HEAVY!
- Pluck your eyebrows
- Pee again
- DO NOT EAT (I weigh in in the morning - I recommend eating something if you weigh in later in the day)
- Remove your contact lenses
- If you wear glasses, remove them - don't worry if you can't see, someone will tell you what the scale says
- Pee again
- Get a hair cut
- Avoid foods high in sodium for about 2-3 days (or longer if you are prone to retaining!) before weigh in day
- Remove your shoes
- Give blood
- Wear your lightest undergarments (none if you're a brave soul!)
- Exfoliate (dead skin does not count as weight - get rid of it!)
- Cut finger/toenails
- Go #2 if you can
- Pee again
- And finally...pray!
Happy Friday!!!! Tomorrow is my weigh in day so the salt shaker is in the cupboard where it belongs and I'm off to shave/wax/pluck as much as I can.
5 comments:
Great ideas here. I do a lot of them actually :) lol
I always weigh myself first thing in the morning, after peeing, and not wearing a stitch. I put my hair up sometimes too. I'm sure that one doesn't help, but it makes me feel better...haha. And you look GREAT, Tanya!! Keep it up!
Thanks Kelly!! I will have to try putting my hair up...although I'm not sure I want the weight of an elastic or a clip on the scale :)
You forget to say to make sure you don't wear any makeup (as it can be heavy), no jewellery, no false eyelashes/nails/hair extensions and finally take out any false teeth. You make me laugh. Crazy girl..... Ann
Ahh, I forgot about the false teeth!! And any other false body parts you may have :)
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