Pin It
So this was the first week of my two week plan to finally GET TO GOAL. I succeeded at all of my goals for the week except for two of them, which I let myself down on - eating at the table (did it once and was bored!) and planning my meals in advance...I didn't do so great at this, although I did keep on plan despite this. I had no bread or potatoes this week, I had one All Bran bar and a few low fat graham crackers. I upped my protein (lots of egg whites!), I worked out five times and earned myself 45 activity points for the week - weight training, jogging, zumba, step...
Results for the week... a loss of .7 pounds. Disappointing, yes. Had not gained 1.2 pounds last week, I would have been happy with a .7 pound loss this week. I know, I know, it's just a number. And you're right. I am hoping that this week coming will reflect my hard work from last week. I will continue with my plan of action this week and am still aiming to reach goal by next Saturday. 2.3 pounds in a week is do-able I think...I hope!
Here we go....
0 comments:
Post a Comment